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6 Ways to Lower Your Blood Pressure Naturally

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I will try some of these ways…

TIME

This week, two groups of researchers presented a major discovery in the New England Journal of Medicine: They identified mutations in a single gene that can help prevent heart attacks by keeping triglycerides—a type of fat in the blood—low. This discovery will likely help pave the way for the development of new drugs that mimic the effect of that mutation.

In the mean time, if you want to keep your own blood pressure in check, talk to your doctor, and try these natural approaches:

Lose weight
It’s established that blood pressure can rise with weight, so maintaining a healthy weight range is one of the best ways to protect yourself. Losing weight has also been shown to lower blood pressure and lessen the strain on the heart. According to the Mayo Clinic:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or…

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Author: gracemissylolasmom

I am 44 years old. I love the Lord, God my Savior above all else. I am a mom to 3 dogs who are the delight of my life. I love my nephews and family fiercely. I am a project manager. I volunteer for an organization called Ncompass. I am going to be blogging about all the subjects...and more!

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